I am desperately unfit. I am not exaggerating when I say that a few minutes of dancing around the living room with my little one and I am breathless. It is shameful, really. I used to be a rhythmic gymnast. I practiced 20 hours a week and competed at national level (albeit it in a very small nation, Portugal) for eight years. After that I stayed active, as well as teaching Rhythmic Gymnastics for a couple of years, I have done rowing, dance, kung fu, chi kung, yoga and zumba – some of it quite seriously, particularly kung fu… and now this. I can barely go up a flight of stairs without wheezing.
I eat really quite healthily and yet, what kind of role model am I being to my child? What kind of mother am I gifting to her, even, when I am so unfit?
This I share with you now, by way of a kick up my own a*se. I need to get out and do more exercise. I mean I walk quite a lot… but it is becoming less and less and has a lower impact now that I find I no longer carry Pipoca in the Ergo (as I did for her first two years of life). Something needs to change.
How about you – are there areas in your life you are realising you need to step up to for your own health and wellbeing as well as to become a role model to your child, so they too may be inspired to live as healthily as they can?
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PS no, that is not me in the photo!… but yes, I was once super flexible, I was fit (ish) and could jog 30 minutes or so without it being a big deal. Now my ambitions are lower but I do want to get heart-fit. Even a journey of a thousand miles starts with a single step, right? I need to start my journey. Won’t you join me and tell me about yours?