Parent peacefully BECAUSE it is hard for you

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Victor E. Frankl

So often I hear how hard it is to break away from the way we were parented to parent differently, more peacefully, more calmly. It takes every ounce of energy we can muster not to react how we were reacted to, not to continue a cycle of parenting violence that did not serve us but that we seem powerless to stop ourselves from repeating.

An icon illustrating a parent and child

An icon illustrating a parent and child (Photo credit: Wikipedia)

I was brought up really quite peacefully. This is often thrown at me like a weakness in a ‘you have it so easy’ kind of a way. They are right. I do have it easier. Our brains are literally molded by the way we were parented. The fact that my parents did not beat or even ‘spank’ me, that they did not habitually yell at me and that their responses were not erratic and unpredictable has given me the ability to respond more thoughtfully and peacefully to those things that trigger me (and yes, I get triggered, too!)  And a life-time of spiritual practice has further helped re-wire my brain so that there is often a tiny bit longer pause between stimulus and response – so that I may choose how I want to respond rather than let my conditioning take-over or find myself reacting in ways I later regret.

Let’s be clear, though, I am NOT perfect. I am very much a work in progress, too. My husband and I have argued far more than I’d like, for example (and we are working on that, too). But generally speaking I am a relatively calm person and I find I often have a surprising amount of patience for my little one and that, in particular, I tend not to take her emotional outbursts personally. I can usually see past the mad to the sad (to quote my friend Tabitha). I can usually look past the behaviour and even the angry words to the underlying feelings and needs that are driving those behaviours. I can, in most cases, with some effort, reach in and find some genuine empathy for what she is going through, even when she is shouting that she hates me or is going to hit me or whatever… And I do think the fact that I was not punished, shamed or hit, yelled at or called names when I was growing up plays a part in making sure those are not my first responses to my child, either.

The other day, while I was speaking to a friend who was, in her words, ‘brought up pretty physically’ and who, like so many others is finding it hard to transition smoothly to positive, gentle parenting, it struck me that this is exactly why it is so important that we parent our children peacefully. We want their first responses to be loving and compassionate. We want their default setting to be to build connection, whenever possible. We want them not to have to struggle to change their own patterns in the future when or if they decide they want to live with more awareness and more peace in their heart – perhaps for the sake of their children.

And I know it is possible. I am surrounded by living examples of people who were brought up with repeated physical punishment and humiliation who are now choosing to bring up their children in more respectful, compassionate ways. I have friends who suffered repeated abuse at the hand of their parents and other family members and are now parenting in such gentle, loving ways they are an inspiration and a joy to behold. Their children, too, most often give out what they have received: respect, co-operation and attentiveness. Change is possible. I know this from my own experience, too. I am forever learning and growing (as I trust everyone here is) and working to overcome my own challenges – some of those deep and complex. And change comes.

Still, the harder you are finding it to move to peaceful, conscious parenting the more obvious it should be to you how very important it is that you do so. If there is in you yearning to parent your child/ren in non-violent ways that build connection, closeness and trust but you feel locked in by the conditioning that comes from how you were parented… then you know how much this stuff sticks. How we respond to our kids – especially in their first three years but throughout their childhood – shapes who they are, how they relate to others and how they react under stress pretty much for the rest of their lives until or unless they, like you, decide to get more conscious and put time and effort into building new habits. Let’s make it easy on our kids to be kind, gentle and empathic to others, in the future – let’s be kind, gentle and empathic toward them, now.

About these ads

4 thoughts on “Parent peacefully BECAUSE it is hard for you

  1. Pingback: It was a lucky car. Until he had to push his luck. | crumbsoffthetable

  2. I really love the sentiments expressed here. I was raised with a lot of anger and this is not something I want my daughter to live with. I often feel anger arising within me around nap time and sleep time as she has a hard time falling asleep. I recently found out that I was the same as an infant and I have a feeling my mother, wonderful as she is, often got very angry with me over it. And this legacy could continue if I wasn’t aware of my own feelings sometimes and that I have a choice about whether or not to express them. Since I’ve been practicing yoga and meditation, finding that moment to pause between stimulus and reaction, as you refer to it, is definitely easier and is actually THERE. So, I want to suggest that a spiritual practice is integral to parenting in a more loving and conscious way. To become more aware requires practices that makes you more aware. Yoga and sitting meditation are obviously good ones and another that was suggested to me by my Rinpoche is called applying the antidote. It requires an awareness of an afflictive emotion when it arises, such as anger, and as soon as you see it, you work to apply compassion to yourself for feeling it (because it is okay to feel it) and then to the other person as the so-called “cause” of the emotion. Within a few moments, that emotion can very easily transform and release its hold on us.

  3. Pingback: Two months – plus a giveaway! | Five Degrees of Chaos

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s